Chilli Peppered Chicken Steaks & Mediterranean Goat's Cheese Vegetable Stacks

Categories : Main course

Chilli Peppered Chicken Steaks & Mediterranean Goat's Cheese Vegetable Stacks

Cooking time: 10 min - Preparation time: 5 min - For: 4 persons

Ingredients

  • 4 chicken steaks also known as escalopes
  • Juice of 1 lemon
  • Olive oil spray
  • 1/2 teaspoon crushed red chilli flakes
  • 1/2 teaspoon crushed black pepper corns
  • 1/2 teaspoon dried garlic granules
  • sea salt to taste

The recipe :

  1. Pre-heat your plancha and then mix the rub ingredients together and set to one side.
  2. Squeeze the lemon juice over the chicken steaks and then sprinkle the rub mixture over them, turning the chicken around so the rub covers all of the chicken.
  3. When the La Plancha grill is hot enough, spray the hot plate with the low-calorie oil and then place the chicken on the hot plate and sear both sides on the highest heat, before turning down and cooking for a further 4 to 5 minutes, turning the chicken steaks regularly.
  4. If cooking other ingredients on the La Plancha to serve with the chicken, turn one side of the grill off and push the chicken to one side to keep warm.
  5. Serve the chicken as soon as it is cooked and the accompaniments are ready.
  6. Chicken can also be served with baked potatoes, potato salad, assorted salads, salsa and crusty bread for a chicken sandwich.
  7. You can also cook this chicken in a griddle pan, under a grill and on the barbecue.

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